As an entrepreneur, I pay a lot of attention to my nutrition.
Five years ago, I stopped drinking alcohol.
For the past year, I’ve been eating extremely healthy.
That means:
– no more sugar
– no processed foods
– no fried foods
– no hamburgers
– absolutely no candy or cookies
– even salted or roasted peanuts are off the table
That’s quite a challenge.
I honestly dare to say that 99% of the products in the supermarket no longer meet my standards.
So then you think, I’ll just eat fresh fruit. Well… not even that. As you can see.
Even the nutritional supplements I take every day, which you’d think are “absolutely great,” are full of ingredients I can’t even guess the meaning of.
So is that actually healthy?
Honestly: I don’t know.
What I do know is that these days I eat 80 to 90% healthier than I used to.
And I feel it. Always fit.
I literally haven’t had a cold in a year. No other minor issues either.
That can’t be a coincidence.
I’m also always 100% sharp at work.
But above all, I believe in a healthy body for the future.
I want to grow old, but more importantly, to grow old in good health.
For my children. To be there for them.
And enjoying life? I absolutely do.
Healthy food is actually much tastier.
We’ve convinced ourselves that sweets and alcohol are our little moments of happiness.
But that’s not true.
Real happiness comes from the people around you.
From truly good, healthy food.
And above all, from feeling healthy and being healthy.
But back to that apple…
👉 Can someone tell me what on earth is on our supermarket apples? Who knows? 🍎
